Family

Mindfulness Resources

Ideas for getting your family started with mindfulness.

Curriculum and Lessons:

  • The MindUp Curriculum: Brain Focused Strategies for Learning and Living (The Hawn Foundation)

  • The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (Rechtschaffen)

Resources for Parents:

  • The Mindful Child (Greenland)

  • Mindful Games (Greenland)

  • Planting Seeds: Practicing Mindfulness with Children (Hanh)

  • Sitting Still Like a Frog:Mindfulness Exercises for Kids (Snel)

Activity Cards and Books:

  • Mindful Games Activity Cards (Greenland)

  • Mindful Kids: 50 Mindfulness Activities (Stewart)

  • Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups (Guber)

  • Meditation is an Open Sky (Stewart)

  • Sitting Still Like a Frog Activity Book (Snel)

  • Focusing and Calming Games for Children (Plummer)

  • The Yoga Adventure for Children (Purperhart)

  • Mindful Movements (Hanh)

Picture Books for Kids of All Ages with Mindfulness Themes:

  • The Lion and the Bird (Dubuc)

  • The Listening Walk (Showers)

  • My Magic Breath (Ortner and Taylor)

  • Feelings (Aliki)

  • I am Peace: A Book of Mindfulness (Verde)

  • I am Love: A Book of Compassion (Verde)

  • Visiting Feelings (Rubenstein)

  • I Wonder (Harris)

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Playful Minds

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1015 Atlantic Blvd. #495
Atlantic Beach, FL 32233

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904.566.2364